Raw cold milled hemp seeds
Blend one sachet (10gm) into drinks, smoothies and yoghurt, sprinkle over cereal and fruit,
add to salad dressings, sauces, soups and cooked dishes. Not suitable for cooking or baking.
A typical daily intake could be 3 sachets or 30gm.
Store in a cool, dry, steam-free environment out of the reach of children.