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The natural amino acid, Theanine, present in Green Tea, has been found to increase alpha waves in the brain, associated with a state of “alert relaxation” and supporting a state of wellbeing. It also assists mental alertness, learning and concentration.
Take 1-2 capsules a day (children over 8 years, 1 capsule a day), between meals.
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By Ms S - 11 March 2013
I find these help me sleep. I know the description says they promote 'alert relaxation' but when my mind is working overtime at 3 a.m., a theanine tablet seems to help it slow down.
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